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BJJ Fundamentals. White Belt to Blue Belt. Get a Blue Belt faster.
Hi, and welcome :)
About this course.
Warning - Be careful
DISCLAIMER
Tapping ( Asking someone to stop )
Free Bonuses
How to Tie Your BJJ Belt Correctly (5:43)
How to Warm Up For BJJ (8:45)
Stretching For BJJ (18:44)
BJJ Injury, Recovery And Prevention (14:03)
Bullies, Abuse and Me E-Book
White Belt 1st Stripe
White Belt 1st Stripe Overview
Bridge Escape From Mount (2:06)
Basic Guard Pass (2:47)
Escaping Back Control (2:32)
Headlock Escape to the Back (2:20)
White Belt 2nd Stripe
White Belt 2nd Stripe Overview
Knee Ride Escape to Knees (2:03)
Half Guard Escape (Switch over) (2:31)
Basic Guard Pass (Standing) (2:53)
Cross Lapel Choke Escape (3:22)
White Belt 3rd Stripe
White Belt 3rd Stripe - Sweeps - Overview, Part 1
Basic Sweep from Guard (2:18)
Knee Hook Sweep from Guard (2:19)
Back Sweep (3:17)
Front Sweep (3:08)
White Belt 3rd Stripe Part 2, Chokes
Double Lapel Choke (2:48)
Back Choke (3:17)
Lapel Half Nelson Choke (2:20)
Front Choke (2:20)
White Belt 4th Stripe
White Belt 4th Stripe Overview - Arm-Bars - Part 1
Basic Arm Bar From Mount (2:30)
Near Arm Bar From Knee Ride (2:12)
Far Arm Bar From Knee Ride (1:45)
Arm Bar from Head to Head (2:00)
White Belt 4th Stripe Overview - Part 2 - Shoulder Locks
Figure 4 Arm Lock from Mount (2:33)
Lower Figure 4 Arm Lock from Side Control (2:26)
Figure 4 Arm Lock From Front Control (2:41)
Shoulder Lock from Guard (1:52)
White Belt 4th Stripe - Takedown - Basic Double Leg.
White Belt 4th Stripe Overview - Takedowns
Basic Double Leg Takedown (2:41)
Thank you.
Thank you and well done.
Your Certificate
Half Guard Escape (Switch over)
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